Boost Your Mood: 50 Activities for Self-Care and Happiness

50 Things To Do To Feel Better

  1. Take a Bath in Candle Light
  2. Change your self-talk
  3. Massage
  4. Have your Hair Done
  5. Go for a Bike Ride
  6. Loosing Weight
  7. Read a Book
  8. Bake a Cake
  9. Go Shopping
  10. Overcome Self-Doubt
  11. Go on a Harbor Cruise
  12. Read to a Child
  13. Call your Mother/Father
  14. Smile
  15. Put Lipstick on and Kiss the Mirror
  16. Go out to Dinner
  17. Write a Vision Statement
  18. Listen to Music
  19. Take a Nap
  20. Change One Thing
  21. Call your Sister/Brother
  22. Learn Something New
  23. Write a Love Note
  24. Go to Church
  25. Decorate
  26. Take a Walk
  27. A Compliment
  28. Go to the Movies
  29. A Night out on the Town
  30. Prayer
  31. Visit your Friends
  32. List of Accomplishments
  33. Make a Smoothie
  34. Go to the Library
  35. Spend the Day Alone
  36. Set a Goal
  37. Go to the Beach
  38. Clean your House
  39. Cheer Someone Up
  40. Have a Party
  41. Write a Children’s Book
  42. Reward Yourself
  43. Go Skating
  44. Write a Poem
  45. Go to the Mall
  46. Plan a Picnic
  47. Watch the Sunset
  48. Go Swimming
  49. Walk a Dog
  50. Create a List of 20 Things You Like
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