GOALS

Goals are the targets that we try to achieve. To establish goals, we must first define our values, and beliefs. goals should be realistic and achievable. Goals should also be challenging and require effort to achieve.

Goals can be short-term, intermediate, or long-term. When writing your goals down, then you are more likely to achieve them.

Goals should be:

• Specific
• Measurable
• Setting a Deadline
• Variety of Goals

Goal 1: Loose Weight

• Eat more vegetables & Garden Salads
• Beverages watch Calorie Consumption & Sugar
• Don’t overeat
• Watch out for Processed Foods
• Eat more Fruit

Goal 2: Improve my Study Skills

• Select a Study location and schedule
• Use of a Planner
• Daily To Do List
• Specify Class Goals
• Study for Exams
• Take Notes