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Harness the Power of Positive Thinking for Self-Improvement
CHANGE In order for any individual to reach their full potential, (be all they can be) we must change the way we think about ourselves. Using positive self-talk can change the way we think and feel. By changing what we … Continue reading
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Achieving Success: Setting Specific, Measurable Goals
GOALS Goals are the targets that we try to achieve. To establish goals, we must first define our values, and beliefs. goals should be realistic and achievable. Goals should also be challenging and require effort to achieve. Goals can be … Continue reading
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The Impact of Good and Bad Stress: Personal Insights and Strategies
GOOD STRESS & BAD STRESS Stress has certainly played it’s role in my life, given the problems it has caused. Stress can interfere with normal living, and damage your physical and mental health. When I am feeling stressed everything seems … Continue reading
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Unlocking Your Full Potential: A Guide to Personal Values
Values Are your deepest feelings and thoughts about yourself and life. As we grew up, we were influenced by family, friends, religion, cultures, society, work, and school. This influence affects our values. Values are what we have learned and what … Continue reading
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Unleashing Success through Self-Belief: Empowerment and Growth
Self-Beliefs Beliefs are the assumptions we have about ourselves, about others and about how we want things to be. Our beliefs and other people’s beliefs about us either positive or negative have a influence on how we behave. Negative beliefs … Continue reading
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Innovative Fire Drill
The Fire Drill “By the time I am sixty I will be able to wear a bikini, so as the male’s pass by they will say that I am a toothpick, and some may even say that I am thin as … Continue reading
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10 Effective Ways to Boost Your Motivation
Motivation Boosters Motivation is what causes us to act, whether it is going to school to gain knowledge, or going to the restroom to relieve ourselves. Motivation is the power of your will that pushes you, until you accomplish your … Continue reading
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The Art of Journaling: Recording Thoughts and Turning Them into Action
Why Should I Keep A Journal Journaling on the benefits of keeping a journal which is to keep a permanent record, and to release stress, or to leave a written record later for your children. The best way to get better at … Continue reading
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Boost Your Mood: 50 Activities for Self-Care and Happiness
50 Things To Do To Feel Better Take a Bath in Candle Light Change your self-talk Massage Have your Hair Done Go for a Bike Ride Loosing Weight Read a Book Bake a Cake Go Shopping Overcome Self-Doubt Go on … Continue reading
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Exploring Your Heritage: Overcoming Challenges
Ancestors Have you been looking for your family ancestors? Have you thought about your heritage, your roots, where and when it all began? I have been trying to trace back my roots, and ancestors, and I have found that it is a … Continue reading
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ancestorsintheatic 